What is RunLab?
The personalised training area of Correr Lisboa Hybrid.
RunLab brings coaching, technical assessment, lactate, training data and in-person Studio together to create a realistic plan adapted to your goals and your life.
RunLab
Train with a plan made for you.
We combine assessment, personalised planning, weekly analysis, in-person Studio and coach feedback to help you improve consistently.
Biomechanics
Lactate
Studio
We turn training into simple decisions.
We analyse how you run, recover and train. Then we adjust your plan, load, paces and next steps.
How does it work?
A simple process designed for athletes of every level.
01
We get to know you
Goals, background, limitations, experience and availability.
02
We assess and analyse
Biomechanics, lactate when useful, technique and your training data.
03
We analyse results
We identify patterns, risks, strengths and opportunities.
04
We create the plan
Sessions, zones, load, recovery and weekly goals.
05
We follow your progress
Regular analysis, coach feedback and adjustments when needed.
What it can include
Choose a single assessment or add regular coaching with Studio for plan, analysis and continuous progress.
01
Biomechanics
Video analysis focused on how you run.
02
Lactate
Physiological assessment to understand real intensities and zones.
03
In-person Studio
In-person sessions to put the plan into practice with closer feedback.
04
Running technique
Practical work to improve efficiency and economy.
05
Garmin / Suunto / Strava
Reading the data you already collect every day.
06
Personalised plan
The most complete option for those who want a plan, analysis, Studio and continuous adjustment.
Who is it for?
From first goals to performance: RunLab adapts to your starting point and your available time.
First 5K
10K
Half marathon
Marathon
Trail
Ultra trail
HYROX
DEKA
What you receive
What you receive
- Personalised plan
- Technique analysis
- Training zones
- Practical recommendations
- Training adjustments
- Coach feedback
Training more does not mean training better.
Often the problem is not lack of motivation. It is technique, recovery, intensity or too much load. Data helps us understand what is really happening and choose the right next step.
Results we look for
Fewer injuries
More efficiency
Better paces
More confidence
Smarter training
Sustainable progress
Your next evolution starts here.
Talk to us about personalised RunLab and find the right combination of plan, assessment and Studio.