You receive real coaching.
Every athlete has a story, availability, routine and goal. The plan should adapt to you — not the other way around.
Personalized running, trail and hybrid plans. Weekly analysis, coach feedback and continuous adaptation to your progress.
Every athlete has a story, availability, routine and goal. The plan should adapt to you — not the other way around.
Founder of Correr Lisboa Hybrid. I work with athletes of different levels, from those starting to run to those preparing road races, trail events and hybrid challenges. The goal is simple: help you improve with consistency, safety and enjoyment.
Training organized by goal, availability and current level.
Weekly analysis of what you did, how you felt and how you are progressing.
The plan changes when your life, recovery or performance changes too.
Integration between running, trail, functional training, strength and mobility.
Garmin, Strava, Suunto, load, pace, heart rate and recovery.
Race preparation, effort management and intelligent weekly decisions.
Goals, background, availability, limitations and starting point.
We build a structure adjusted to your goal and real routine.
You train with clear guidance on pace, intensity and effort.
We review load, consistency, recovery, feedback and progress.
We adapt the following week according to what happened.
You build consistency, confidence and performance sustainably.
We use technology to better understand your training, but the final decision remains human: context, experience and real coaching.
First 5K, first 10K or returning to running after a break.
Improve pace, build endurance, run with more confidence and consistency.
10K, half marathon, marathon, trail, HYROX, DEKA or specific goals.
Often what is missing is not motivation. It is direction. Knowing when to push, when to recover and when to adapt.
You do not need to do everything alone. We will build a plan that respects your life and moves you closer to your goal.